So September is coming along.. the leaves and apples are beginning to fall already.. the smell of a term term is here.. and with our kids going back to school.. newness is upon us, new pencil cases, new bags, new shoes.. and for us adults mist of us have begun to sort, cleanse, declutter, our homes.. our lives.. even our friendships. this is a necessary time for all of us to begin to feed into the final part of the year we wish to complete… as yourself, what is the place you absolutely want to have gotten to in your life by Christmas.. from relationships with yourself and others, home, business, work…I can tell you now.. one of the most increible things you can do if create some space and time for YOU. one of the best tools my mentor ver gave me was learning how to ask myself the questions i needed to help myself get to a place i needed. it took years to mater this but you can start now..
1) How do I feel
2) How do i want to feel
3) What is the one thing i can do right now to feel a lighter
Journaling is wonderful, taking time to mediate for 10 mins just to refresh reboot, restart your life.