"This sets my month up. I always get deep insights and can't recommend it enough. The questions always seem like they are specifically for me. I turn up every month, and I'm not a morning person as a rule. Love it ~Rachael
This is for you if
- You long for a morning practice, but struggle to carve out the time, whether it’s journaling, meditating, or simply waking up with more structure in your day
- You wish you had a reason to rise before the world gets busy
- You hear that whisper inside saying, “I should journal… I should meditate”
but find yourself putting it off
If this is you, you’re not alone. And you don’t have to do it alone. The Morning Medicine Club is not just a practice, it’s a movement. A growing global circle of open-hearted humans, rising together each morning to birth a new way of being for themselves and the world.
First Full week of every Month
6:45 am – 7.30 am
Monday – Friday
On Zoom – Screen on or off – bed hair and sleepy faces all welcome!
Grab a cup of tea and curl up in your PJs. Settle in for a glorious deep dive into the wisdom and guidance you need for your month ahead. Over five mornings, you’ll journey inward through meditation, oracle readings, shamanic journaling, and soulful reflection, emerging lighter, clearer, and aligned with your true path.
This is your time to slow down, reconnect with yourself, and step fully into the personal power and clarity that will carry you through the weeks ahead.
If you subscribe monthly or annually,
✨You’ll receive the daily recordings, so you never miss a session.
✨Have access to a WhatsApp group with reminders & prompts
✨Have access to additional meditations
The Heart of The Morning Medicine Club
Back in April 2020, when the world felt wobbly, I realised the best way I could serve was by offering a sacred, consistent and supportive morning space for my community, A sacred space to anchor a routine and a journaling & meditation practice.
Month after month, people found themselves opening to greater self-awareness, fresh clarity, and a deeper connection to who they truly are and how they’re here to serve. What began as a way to hold steady through uncertain times has grown to be a centre point for community, from newbies to Yogies.
✨Why mornings? Because how we begin our day is how we live our lives. Some of us are natural morning people, while others are not. However, either way, the mornings carry the medicine of how we weave our energy into the day, how we respond to challenges, and the direction we choose to walk in.
✨Why a whole week?
Because transformation takes time. Each question is a doorway. One prompt can spark an awareness that lingers all day, shaping how you move, think and feel. The next day, we go deeper. By the end of the 5 days, you’ve travelled into the hidden corners of your psyche and come out lighter, clearer and with a sense of direction.
✨Inside your journaling lies the map: coordinates for your life, insights on how to overcome challenges, and commitments that help you live your truth, not the one the collective programming wants you to follow.
And perhaps the most beautiful part?
This is a space where you can drop the mask.
In the outside world, we wear the outfits and personas society asks of us so we can fit in. Here, in The Morning Medicine Club, there’s no need to conform. No expectations. No pressure. You can even keep your screen off if you wish. You are welcome exactly as you are.
This safety, the permission to be raw, real and unmasked, is part of what makes this space so special. It’s a refreshing exhale in these times.
✨This is medicine for the soul. A place to clear the mind, create stillness and awareness and awaken the wisdom that already lives inside you.
✨Through the practice of guided shamanic journaling, you will step into a gentle therapy for the soul, meeting your shadows, softening old wounds, forgiving yourself and others and opening to new perspectives. The Morning Medicine Club is a gift to yourself and a space where real transformation can begin to take shape.
✨This is for you if you are walking the awakening path and longing for a rhythm that keeps you aligned. Over the week, you’ll step into an inner journey, each day gently settling your nervous system, bringing clarity to your goals and the soul-led aspirations calling you forward.
✨The practice takes you deeper into your own consciousness, tenderly allowing you to face your shadows, heal old wounds, and soften into forgiveness for yourself and for others. With each step, you gain new perspectives, expand your self-awareness, and awaken to higher levels of consciousness, so you can begin to truly manifest your reality and open yourself up to the clarity and direction your soul has been calling for.
✨Make yourself a cup of tea. Bring your journal and pen. Jump on Zoom. Come exactly as you are, bed hair welcome, no makeup needed. And if you’d rather stay unseen, leave your camera off. The medicine works just the same.
✨ Come and experience it for yourself. Step into a week of medicine that will align your month, expand your awareness and reconnect you to the truth of who you are✨
I find it really benefits me on my journey and keeps me moving forward in my growth of understanding myself. I think it’s been 4 years or so that I have been doing it and I really love looking forward to it every month. Even though winter is a struggle then benefits way out the early morning. I then have some time to gather myself before getting ready for work. ~Victoria
Just wanted to say Thank YOU for this week , obviously just what I needed. Allowing me to read what I had written from the beginning of the week allowed me to see how much progress I have already made and highlighted where I NEED TO GO. – ~K
It gives me insights and motivation and discipline.~Laura
It resets my body clock when I’ve crept out of rhythm, I love the intimacy of it, and Lou’s drop in and questions.~Ebonie
It gives me so many insights into who I am and how I am. I often sort things out that were there in my mind but not resolving. And sometimes I just learn things I didn’t know. I love it. ~Rachael
Medicine Club drops me closer to my authentic self before my mind has a chance to get in. It makes me accountable to get up early and spend the time on myself. I really liked the format of journal prompts and how it brings in an aspect of community. ~Bobbi
I had no idea how much I needed this group. Thank you Lou for creating such a supportive community and to those that add their beautiful experiences here. It’s the ‘hand hold’ I personally need during the glimmers and the shadows. Lizzie
This was my first morning medicine club and it’s truly been transformational, I’ve been journaling for many years but this held & guided practice invited me to journey so deep that I’ve uncovered a lot of dusty magic and wisdom which I’ll continue integrating for a while. This journey was such pure, potent medicine and I’m deeply grateful to you Lou, this community and the power of putting pen to paper early morning, Thank you, thank you, thank you
Lou holds the space with ease and authenticity. It is a brilliant way to start the day and set the intention for the month. I learn from what people share too – it is lovely being part of a group, a community, a family!
~Fiona M.
This week has been incredibly inspiring, and has allowed me to reflect so deeply on my inner landscape and how I connect with the external. There’s been such a depth of blessings and magic around and within Thank you, thank you, thank you – Maria
journalling with Louise is magic. Somehow it always focuses me exactly where I need to be. It gives me the discipline of an excellent morning routine that brings me quiet reflective time. Louise’s meditation and questioning get right to the heart’s core,I love it. ~Janey C
There’s a true magic held within the space that Lou offers in this journaling group. The semi-conscious state I find myself in at this time of the day, coupled with the fantastically curious questions and gems of wisdom, creates the perfect conditions for some deep diving into my soul. Want to have a conversation with your very essence? Join this community of beautiful souls– . ~Rachel
Thank you for this enlightening and powerful week’s work Louise. This has been my favourite week so far, I’m really getting into parts of myself I’d forgotten were there. I really do appreciate you Louise and all my fellow MMC peeps – Kerry
“Its been awesome. I believe some of it comes from the questions. But I also feel that your presence and energy just creates change. Its like stepping into a field where I feel loved and held and the truth immediately starts bubbling to the surface.” ~ Luke
I really enjoy the exploration of the subject and what comes up…there often some great surprises and lessons ~Ali
It helps me clear my mind, set new intentions and gives me energy for the month ahead. ~Sarah
I find it really benefits me on my journey and keeps me moving forward in my growth of understanding myself. I think it’s been 4 years or so that I have been doing it and I really love looking forward to it every month. Even though winter is a struggle then benefits way out the early morning. I then have some time to gather myself before getting ready for work. ~Victoria
“an empowering and transformative space in which one gets to experience connection to self and Spirit.” ~Angie